Trending Recipes: Chicken With Lemon Caper Sauce

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Chicken with Lemon Caper Sauce is Weight Watchers Friendly! If you’re following the Weight Watchers Freestyle SmartPoints program, plan to count two Freestyle Smartpoints for each serving. That’s a low point count, so this recipe is a major score for the Weight Watchers crowd!

Trending Recipes: Chicken With Lemon Caper Sauce

This chicken is topped with the most delicious lemon caper sauce.

  • Cuisine: Italian
  • Prep Time” 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 180 kcal
  • Author: RecipeGirl.com

INGREDIENTS

  • 4 4-ounce boneless, skinless chicken breast halves (16 ounces total)
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1/3 cup extra dry vermouth
  • 3 tablespoons freshly squeezed lemon juice
  • 1 1/2 tablespoons capers
  • 1 tablespoon chopped fresh parsley
  • hot cooked pasta or rice, for serving (optional)

INSTRUCTIONS

  1. Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper over chicken. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove from skillet. set aside; keep warm.
  2. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, vermouth, lemon juice and capers to skillet, scraping skillet to loosen browned bits. Cook until reduced to 1/4 cup (about 2 minutes). Stir in the parsley.
  3. Spoon sauce over chicken to serve.

RECIPE NOTES

WEIGHT WATCHERS POINTS per serving (no rice or pasta): Freestyle SmartPoints: 2, Points Plus Program: 4, Old Points Program: 4

Trending Recipes: Chicken With Lemon Caper Sauce